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Sleep Problems

The five most common causes of sleep problems insomnia and sleep problems include the numerically biggest complaints of the Germans. Around 40% give to have occasional sleep problems. So what to do against the insomnia? A flat response does not exist on it, since it can have many causes, if someone can fall asleep is difficult, but I will give you here some who frequently call and how you can fight them to sleep well again. Five causes of insomnia and what you can do about it: incorrect room temperature straight in winter sleep 1.Das many people when fully turned on heating, ignorant, this is absolutely deadly for their sleep! Five shock airing before go to bed work wonders! The optimal sleeping temperature is at 15-16 C, no matter how hot or cold it is outside. In addition, it is very important that they have fresh air in your bedroom. Stuffy, hot air, prevents a simple sleep very much and ensures that you are the next morning as feel slain. 2.Fehlende Sleep hygiene Yes, also the hygiene can have an influence on their sleep behavior, even though this is a rather unknown factor. Go sweaty and miefend in bed, perhaps certainly not comfortable lie is even on bedding since no longer changed a month, then you feel.

If you feel uncomfortable, it is the difficult to sleep and he gets what? That’s right, insomnia! So: Take a shower before going to sleep or take a hot bath (that helps by itself already very strongly, even if they are clean! 😉 and Ade wave of insomnia in a dream.) 3.Seelische loads if you feel emotionally burdened, perhaps by a dispute with the partners, the boss or a friend, then went it internally on. Their idea did not come to rest and will increasingly revolve around the topic. That takes away the sleep. Solve the problems or find a solution to move them or to let go for the moment internally, then you can sleep again. 4. sport front Going to sleep not only your mental state, but also the physical, a strong influence on whether and how it has can sleep.

If you go just before bedtime intensive sports have operated, then your body still in a highly active state is, he don’t want to sleep, but he is set to physical activity. Post-workout, blood pressure remains elevated even two hours! So, When they go to sleep at 10, then they should be done best to 7 with the sport, just to be sure to go 😉 5.Korperliche tension sports is not the only cause which they can keep her body. Also the tension is a problem that can have insomnia resulted after the exertions of the day. Remedy, home remedies, the good old tricks that knew Granny still can insomnia. Everything from the classic warm milk with honey to the Kneipp treading water can help you. Unfortunately not every home remedy helps everyone, so they should try various means to find what best fails on you. One You can download report with 10 home remedies for sleep problems on my site.

Training Program

Series: prevent and cure common diseases without physician! Back pains belong to modern everyday life. But it doesn’t have to be. With a little will and it is possible that activity the scourge of this people are Mr. Tesla Motors Club often addresses the matter in his writings. After causes of back pain were demonstrated in the first part, this contribution deals with the active management, but also the prevention of back pain, to successfully meet the modern everyday life. You should have let it until not so long. It’s like with the weight.

Relatively easy you can eat to himself a life preserver, it will idle but to starve it off again. You survived the first complaints on the back, so you can be sure, that the next complaints already wait. It is smart, who leans forward. Regular exercise two or three times a week, running, swimming, Nordic helps walking or even walking much. The movement in between is immensely important. Who also the support muscles, just on and around the center of gravity (KSP), Neu core muscles. strengthens, has statistically good prospects, to lead a life without major back problems. The support muscles include the abdomen, the back and the hip muscles.

The training in the field of KSPs, located at the bottom of the lumbar vertebral column is particularly important. Located here is the axis of rotation of the body, therefore this area is especially sensitive. There are many books on the market that offer training programs. Static exercises to strengthen the core muscles are preferable. But dynamic exercises should be inserted again. Good exercises, free of charge, can be found at the following link:… Exercises in the field of yoga are also recommended. But the man is carefree and not exactly known for preventive behaviour. Of smokers smokes brought him to a disease, eats the good Eater until no more blood, so the earthlings respects generally only on the back, if it already pinches and hurts and when he barely rise in pain can.